Remembered my lunch today! First time in about 30 years that I'm working Christmas. Feels a bit strange but not a big deal.
After I left my day job I went to my 'night' job for a bit last night then out to do some finally Christmas shopping. I didn't find what I was looking for, but the good news is, I moved WAY more then I did the day before! Every little bit helps.
In perusing the headlines today I found another link I thought I'd share. This one was from MSN.com
http://www.msn.com/en-us/health/wellness/6-healthy-eating-trends-you-should-skip-in-2016/ar-BBnMQzH?li=BBnb7Kz&ocid=U356DHP
On the flip side, while that link talks about things to avoid, this link describes things that you should do:
http://www.msn.com/en-us/health/weightloss/11-tested-tips-to-fend-off-holiday-weight-gain/ar-BBnOLOo?li=BBnb7Kz&ocid=U356DHP#page=1
This was also on the MSN.com site.
We all know there are no magic bullets or mystical mumbo jumbo when it comes loosing weight and getting into shape. It's hard work. Eating better, less calories. Moving more. The formula is easy, take in less calories than you burn. Putting that into practice is very difficult.
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