Just checking in to see how everyone is doing on day two of the official New Year's resolution challenge.
This is not my second day- since I started almost a week ago, this is actually day 5 for me. While not a weigh in day as far as weight goes, I thought I'd 'weigh' in on some other factors.
One of my goals was simply to move more to help me loose weight. With the vivfit, I've managed to walk daily. Starting at 3 miles I'm already up to walking 4.5 miles consistently. My goal is now to walk 5 miles every day!
This one simple change has me feeling much better. I have more energy and I'm sleeping better.
I've written/tracked all my foods that I'm eating along with the calorie counts. I'm noticing a change in the week since I've been doing this in that I'm slowing making changes in my eating habits.
A long way to go, but these small changes have already made huge impacts on my lifestyle- for the better I'm thinking.
AND the only cost/investment I've made was purchasing AND USING the vivofit unit. It's keeping me honest to myself.
Again, I am not advertising the vivofit- any thing that you USE is what works for you.
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